Overcoming Anxiety

Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. The book includes an introduction to the nature of anxiety and stress; contains a complete self-help program and monitoring sheets; and, is based on clinically proven techniques of cognitive therapy.