Introducing Mindfulness: A Practical Guide
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(Оценок: 1996)
Категория:
Icon books ltd
Автор:
Watt Tessa
Издательство::
Icon books ltd
Год:
2012
Страницы:
224
Формат:
fb2, epub, pdf, txt
Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.
